Postnatal/Perinatal Depression (PND)
PND affects about 13% of mums, so be assured that you are not alone. We may not always be in control of what life throws at us but we can be in control of how we respond.
Are you Experiencing:
Low self-esteem and lack of confidence
Feelings of inadequacy and guilt
Thoughts of harm to yourself or others
Feeling that life is meaningless
Feeling unable to cope
Tearful or irritable
Having difficulty sleeping or experiencing changes in sleeping patterns
Low sex drive
Anxiety, panic attacks or heart palpitations
Loss/gain of appetite
Difficulty concentrating or remembering things.
difficulty bonding with your baby
You may see this as a big black hole or void with no way out. The good news is with the right support and tools you will find your way.
Don’t delay. Contact me to make an appointment.