Jo Chapple Counselling


57 Greenwood St, Motueka
and 122 Aranui Rd, Mapua
Nelson, New Zealand

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Postnatal/Perinatal Depression (PND)

PND affects about 13% of mums, so be assured that you are not alone.  We may not always be in control of what life throws at us but we can be in control of how we respond.

Are you Experiencing:

  • Low self-esteem and lack of confidence

  • Feelings of inadequacy and guilt

  • Negative thoughts

  • Thoughts of harm to yourself or others

  • Feeling that life is meaningless

  • Feeling unable to cope

  • Feeling alone

  • Tearful or irritable

  • Having difficulty sleeping or experiencing changes in sleeping patterns

  • Low sex drive

  • Anxiety, panic attacks or heart palpitations

  • Loss/gain of appetite

  • Difficulty concentrating or remembering things.

  • difficulty bonding with your baby

You may see this as a big black hole or void with no way out. The good news is with the right support and tools you will find your way.

Don’t delay.  Contact me to make an appointment.

Grief & Loss

Grief & Loss

Low Self-Confidence, Self-Esteem

Low Self-Confidence