Jo Chapple Counselling


57 Greenwood St, Motueka
and 122 Aranui Rd, Mapua
Nelson, New Zealand

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Depression can be so debilitating. This is often referred to as the Black Dog or Black Hole.  We can all feel down from time to time but if this has gone on for a while, then finding help is important.  

Are you Experiencing:

  • Helplessness, hopelessness or lack of control

  • Changes in your sleeping patterns

  • Little interest in relationships that used to be important and activities that you once found fun

  • Changes in your appetite

  • Challenges in your ability to focus on a task

  • Negative thoughts

  • Thoughts of harm to self or others

  • Changes in your mood – sadness, aggression or anger to name a few

  • Engaging in risky behaviour in order to cope – such as alcohol and/or drugs

Contact me and make an appointment.

Postnatal/Perinatal Depression

Post/Perinatal Depression

Grief & Loss

Grief & Loss

Low Self-Confidence, Self-Esteem

Low Self-Confidence