Depression can be so debilitating. This is often referred to as the Black Dog or Black Hole. We can all feel down from time to time but if this has gone on for a while, then finding help is important.
Are you Experiencing:
Helplessness, hopelessness or lack of control
Changes in your sleeping patterns
Little interest in relationships that used to be important and activities that you once found fun
Changes in your appetite
Challenges in your ability to focus on a task
Thoughts of harm to self or others
Changes in your mood – sadness, aggression or anger to name a few
Engaging in risky behaviour in order to cope – such as alcohol and/or drugs
Contact me and make an appointment.