Anxiety

You Take Control

We can all feel overwhelmed sometimes.  Anxiety is like an alarm.  This can be a normal flight or fight response telling you to avoid a specific danger and this keeps you safe.  The alarm could also be saying that you need to grieve the loss of what you have no control over or it may be that you want something enough to fight through the anxious discomfort.  What ever the reason for your ANXIETY, if it is getting in the way of you being able to function in your day to day life, then now may be the right time to look for support. Together we can explore effective ways to deal with your anxious thoughts (ruminating), your physical symptoms and find coping strategies that will help you in the long term.

 
Depression

Depression

Postnatal/Perinatal Depression

Post/Perinatal Depression

Grief & Loss

Grief 

Low Self-Confidence, Self-Esteem

Low Self-Confidence

 

Jo Chapple Counselling

0277132145

57 Greenwood St, Motueka
and 122 Aranui Rd, Mapua
Nelson, New Zealand

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